Frequently Asked Questions

Avitia Health and Wellness, founded by Sandra Avitia, MS, RD, LDN, offers expert nutrition and functional wellness services for individuals, companies, and brands. From personalized consultations and chronic condition management to corporate wellness programs, GLP-1 weight loss support, and expert content creation—Sandra helps clients achieve sustainable health through science-backed, individualized care.

Sandra blends clinical nutrition with functional medicine to address the root causes of health concerns—not just the symptoms. Her plans are deeply personalized, science-backed, and designed to support long-term results.

Yes! Sandra provides virtual consultations for individuals and businesses, making expert support accessible no matter where you’re located.

Sandra works with a wide range of health concerns, including weight loss, gut issues, diabetes, kidney disease, hormonal imbalances, and more. She also supports clients using GLP-1 medications like semaglutide or tirzepatide.

Absolutely. Sandra tailors each plan to your unique lifestyle and goals, whether or not you’re following a particular program or therapy.

Sandra currently works with Blue Cross Blue Shield, but every case is unique. If you have a different insurance provider, coverage may vary and will need to be verified on a case-by-case basis. For those not using insurance, private pay options are available.

Functional medicine focuses on identifying and addressing the root causes of disease using a systems-based approach. It emphasizes whole-body health and personalized care.

During your first session, Sandra will review your health history, lifestyle, goals, and any relevant lab work. From there, she’ll design a personalized plan and outline next steps for support.

Yes! Sandra offers sports dietetics services to help athletes optimize performance, recovery, and nutrition timing for their training demands.

Yes. Sandra is available for guest writing, media appearances, and educational content development for brands, blogs, and publications.

Sandra is bilingual in English and Spanish and offers consultations in both languages to better serve diverse communities.

Yes! Sandra partners with wellness brands for expert representation, content creation, media appearances, and consulting. With over 15 years of experience and a background in clinical nutrition and functional medicine, she helps brands build trust and deliver credible, science-based messaging to their audience. Every collaboration is tailored to ensure alignment with Sandra’s values and your brand’s mission.